TAKING CARE OF YOUR MENTAL HEALTH

AN IMPORTANT ARTICLE FOR LIVING THE LIFE OF A PROFESSIONAL WRITER
WRITTEN BY KELSEY CROMWELL
18/10/19

FIND ME HERE....

THE WRITE MIND

The first and most vital thing when it comes to mental health and writing is- If your not in the right mind frame to do it then don’t. To have a night off is okay. Mental health is immensely topical in modern society and It’s regularly being reiterated to seek help if you’re struggling to keep it under control.

MENTAL HEALTH and writing

Mental health is a personal one for me to write about and in some ways perhaps hypocritical. I have always struggled to keep in control of my stress levels, mostly brought on by my busy lifestyle. I tend to put myself under more pressure than necessary however as a writer I know the vast majority of writers have been in the same position. I’ve not quite cracked taking care of my mental health because it is such a personal management and Im sure different for everyone, but I doubt there’s many out there who have mastered their own minds yet. However, I seem to be carrying on swimmingly with it and feel fairly content - so I’ll share my advice the best I can!

THE CREATIVE MINDSET

Different derogatory thoughts can smother the mind at such a quick pace it’s terrifying. One minute you find yourself at a balance, then the next you feel you want to change most aspects of your life whilst questioning if you’re a worthy writer. The doubt restrains you from continuing your writing work and meeting deadlines then the stress interferes with sleep and so on... In a nutshell It’s a vicious cycle.

The best thing I can suggest if you are experiencing any signs of extreme stress for example due to deadlines, depression or work anxiety is to talk to somebody.

If there is no one specific you feel you can go to, such as: family, friend, partner… A doctor is someone who knows what the best path is. They can recommend you to someone who is specialised in reaching the root of this mental health topic and guide you through the process of controlling your emotional and mental states. Confiding in someone close to you is a perfect way to release what you are bottling up and making your emotions known. However sometimes it takes a little more to make you feel better. Having someone professional listen, who understands and can help you know what to do when you feel under pressure or stress in the future could be a better route to take. And a clear mind can help your writing immensely.

help for STUDENTS

Most universities allow access to councillor’s free of charge when everything’s becoming a little too overwhelming. You’re paying £9000 a year! If you think you feel mentally drained, lonely or anxious take the time to seek even a little help. Writing can be incredibly stressful especially during deadlines and launches so it's important in order to enjoy the process that you get your mind in the place that allows your creativity to flow.

Writers can also be affected by a type of procrastination called resistance. This in a well known creative blockage many writers experience before turning pro. I have included a video below covering the complexities of resistance for your viewing. This video will help you understand what is needed mentally and creatively to withstand resistance and help you better understand how to function as a professional writer

Other alternative ways to seek help are:

www.moodgym.com.au

MIND OVER MOOD BY DENNIS GREENBERGER

An extra, more light-hearted tip…

If you have a pet, statistics show that stroking them for 10 minutes can significantly reduce your stress!

(Go on, off you go…)


organisation is your friend

In my office beside my desk I keep a calendar of the year. This allows me to see what I’m doing and when. This helps me feel organised when different events cloud my mind, I can just look beside me and see what’s coming up next. I also use it for my deadlines. I guess a big thing for me is writing little post it notes and leaving them on the walls in my writing space. This way I’m not putting so much pressure on my mind to remember things. If I can see before me all of the things I have to do, this also helps my time management. I can make a plan of what to do in which order.

TECH CAN HELP balance YOUR LIFE AND MIND

Perhaps you don’t want to be plastering little notes all over your wall- Understandable. Creative, pretty planners are sold at places like Home Bargains for as little as £2, or if you want to splash out a bit then lovely ones can also be found at Paperchase for slightly more.

If you don’t want to buy a calendar, or planners, then nowadays you could probably become as organised as you need through your phone. Weekly reminders of deadlines can be set. Rather than little notes on your wall, you could keep little notes in your phone. Personally, I don’t like to be on my phone too much or feel a need to rely on it- So if your like me this wouldn’t work. But modern day revolves a lot more around them. I don’t doubt that this would also be effective!

GOOGLE CALINDER PLANNER

FREE DOWNLOAD HERE

MAKE YOUR OWN FREE CALENDAR WITH CANVA

SIGN UP FREE HERE

create a ROUTINE and stick to it

In regard to a writing routine, I don’t particularly have a routine. I work part-time four days a week and have lessons for my masters course twice a week. That leaves just one day for me to focus on myself and primary work I need to be getting on with. To get all of my assignments and freelance done in one day would be a lot of pressure. If I know that I have some hours free before going to work, I’ll get some writing done then and perhaps go to bed early the night before.

The way I see it is, the earlier you get up in the morning the more time there is in the day to get things done. Sometimes, this is easier said than done. And if I sleep in an extra 2-3 hours I’ll often wake up feeling guilty, contemplating all the things I could’ve got done.

This is okay though- I probably needed the extra 2-3 hours more than I realised. Besides, this can be balanced out by staying up an extra 2-3 hours… right?

Sometimes I have a day where I feel I can’t bring myself to write or there’s too much on my mind for me to focus on writing. However if I’ve planned to spend two hours writing, I won’t disregard this completely. Yeah, I’ll break my routine but I’ll focus the time on something I find just as useful for example - Reading scripts available on BBC Writersroom.

If you’ve not already had a browse check them out. There’s lots of content on there.

So even though I’ve broken my routine, I’m doing something just as useful that isn’t causing as much mental strain when I’m not in the right mindset to write.

However, there comes a point when you have to strictly discipline yourself. If it’s been weeks of breaking routine and no writing’s been done, this is the point where you have to question how much you want it. Once you are in a routine it becomes easy to follow. Like going to the gym. If there are 3 particular days you go, you plan your life around them. Once the routine is broken, it becomes more difficult to jump back into the same pattern.

If you’re a dedicated writer, passionate and purely enjoy your craft then I’m sure you’ll find sticking to a routine easier than it sounds.

finding creative FREEDOM

This leads me to the importance of not letting deadlines hold a weight on your shoulders. Giving yourself the freedom to see friends, socialise or just wind down is essential. You will most likely find yourself a prisoner to your desk if you revolve every aspect of your life around meeting deadlines. It’s good to not prioritise work every now and then; it keeps you human.

For me, writing tends to be an immense stress relief. Creating worlds of my own and who occupies them guides me away from the real world and stresses it may be causing me at the time. I feel grateful that it’s a passion as well as a hobby, without it I can’t imagine what other form of escapism would fill the void.

I once read a book quote that said:

“We go to the movies not only to escape reality but to experience a dream state where life and it’s attendant emotions are recreated in a safe environment.”

I read it over and over, reflected, and realised how true these words were.

Once you’re in the cinema, you’re enveloped by the story playing before you. All fictional- Much like a dream. But within the cinema walls, you’re in a safe environment. Outside of them, your car could be getting robbed, your house could be on fire but within those cinema walls, you’re escaping temporarily from that environment.

(… Basically, you can deal with your missing car and ablaze house later…)

your mind palace

Back to writing- I experience the same escapism when it comes to creating worlds and stories within scripts.

If you struggle from a mental health illness: anxiety, stress, depression etc, I really hope that writing has the same function for you. Or if not, I hope you have something else that works in this way.


Still stuck? here are some Helpful Resources

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HOW AN ARTIST TURNS PRO

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